About Us
Our Mission
Welcome to Bridge To Wellness & Recovery, where we specialize in addiction and mental health counselling. Our mission is to provide compassionate support that empowers individuals to overcome their struggles and reclaim their lives. We create a safe, nurturing environment for our clients, allowing them to delve into their thoughts, feelings, and experiences without fear of judgment. Together, we embark on a journey of healing and self-discovery.
Our Approach
At Bridge To Wellness & Recovery, we employ a personalized approach to counselling that addresses the unique needs of each client. Our methods encompass a variety of evidence-based practices, ensuring that every individual receives the most effective support tailored to their specific journey.
Meet Our Staff
Sandra Qubaia - Addiction and Mental Health Counsellor
Credentials
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Certifications
​Bachelor of Arts degree in Psychology from Carleton University
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Trained In: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT),
Trauma-Informed Care (TIC), and Motivational Interviewing (MI)
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Psychology
I hold a Bachelor of Arts degree in Psychology from Carleton University, with over 20 years of experience specializing in addiction and mental health counselling. Throughout my career, I have developed extensive knowledge and practical skills in supporting individuals as they navigate mental health concerns, substance use challenges, recovery, and personal growth.
My Approach
I am passionate about supporting individuals as they navigate challenges related to addiction, mental health, and recovery. I provide compassionate, client-centred support that recognizes each person’s unique experiences, strengths, needs, and goals. I incorporate therapeutic approaches that best support the individual. My goal is to provide a safe and non-judgmental space where clients can develop greater self-awareness, strengthen coping skills, build resilience, and work toward meaningful and lasting change.
Evidence-Based Practices
Drawing on my knowledge and experience in evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care (TIC), and Motivational Interviewing (MI), I incorporate strategies that are responsive to each individual’s unique needs and goals. These approaches can help clients develop greater self-awareness, strengthen coping and problem-solving skills, increase motivation for change, and build practical tools to support their mental health, recovery, and overall well-being.
Professional Commitment
I am committed to providing compassionate, respectful, and individualized support to those navigating addiction, mental health concerns, and life challenges. Drawing on more than 20 years of experience in the field, I strive to create a supportive environment that encourages personal growth, strengthens resilience, and empowers individuals to make meaningful and lasting changes in their lives.
Expertise
Through specialized training and ongoing professional development, I stay updated with the latest therapeutic techniques and evidence-based practices. My expertise includes trauma-informed care, mindfulness-based counselling, and cognitive-behavioral interventions.
Achievements
My work has been recognized for its impact on clients' lives and the community. I take pride in the positive outcomes achieved through counselling and the transformative journeys of individuals towards mental wellness.